Events & Retreats

Dru Yoga 'The Spaces Between' Yoga Day with Michelle Helstrip
Time is TBD
Judgemeadow Comm.College, Leicester
Time is TBD
Judgemeadow Comm.College, Leicester, Marydene Dr, Leicester LE5 6HP, UK
Exploring the moments of stillness after movement, and how they can lead us to the Dru 'still point', the point at which body/mind/spirit all align to embody that perfect moment of silent stillness, sometimes called Samadhi (the bIiss state)
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1-2-1 OUTDOORS Dru Yoga
Time is TBD
Peterborough
Time is TBD
Peterborough, Sunningdale, Peterborough PE2, UK
Join me outdoors for one-to-one Dru Yoga for beginners, back pain, pregnancy, stress management or just enjoyment! Times to suit - E:yoga@druva.co.uk to discuss requirements
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ONLINE 1-2-1 Dru Yoga for Stress Management
Time is TBD
1-2-1 ONLINE EVENT
Time is TBD
1-2-1 ONLINE EVENT
Learn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
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ONLINE 1-2-1 Dru Yoga Therapy for Back Care course
Time is TBD
Online event
Time is TBD
Online event
ONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
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Yoga Holidays in France 2020
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Come and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
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Dru Yoga with Michelle Helstrip
Fri, Oct 30
Online event
Oct 30, 10:00 AM – 11:00 AM
Online event
As we move through the month of October, Breast Cancer awareness month, our sessions retain a focus on expanding the heart space using the full yogic breath in conjunction with moving physical sequences to open the chest area
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PAST EVENT Dru Yoga Therapy 'Self Compassion'
Fri, Oct 23
Online event
Oct 23, 11:00 AM – 12:00 PM
Online event
Using chest opening movements and postures we will focus on the Heart chakra - Anahata - to bring us to a place of self compassion, allowing us to fully embrace compassion for others
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PAST EVENT 'Breath & Balance' with Michelle Helstrip
Fri, Oct 16
Online event
Oct 16, 11:00 AM – 12:00 PM
Online event
Explore calming breath as a gateway into the balance posture of the tree (Vrksasana) and an opening of the heart chakra (Anahata) for stress reduction & a greater sense of connection with our wider community
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PAST EVENT 'Breathe & Relax' with Michelle Helstrip
Fri, Oct 02
Online event
Oct 02, 11:00 AM – 12:00 PM
Online event
As we enter 'coughs and colds' season, learn how to breathe more effectively. Enjoy a gentle flowing movement session, followed by the opportunity to experiment with Relaxation positions for maximum comfort.
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PAST EVENT Dru for Macmillan ONLINE
Fri, Sep 25
Online Event
Sep 25, 11:00 AM – 12:00 PM
Online Event
Our Yoga morning for the Macmillan charity coffee morning will be ONLINE this year. Please join us for an hour of gentle Dru Yoga & Relaxation, followed by the opportunity to bring your own coffee to the call and settle down for a chat. All UK proceeds from the event have been donated to Macmillan.
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PAST EVENT Dru Yoga Therapy for Pelvic Awareness
Fri, Sep 18
Online event
Sep 18, 11:00 AM – 12:00 PM
Online event
Learn how to strengthen core muscles & increase pelvic awareness with DRUVA Founder & Dru Yoga Therapist Michelle Helstrip
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PAST EVENT ONLINE 1-2-1 Dru Yoga Therapy for Back Care Course
Wed, Sep 09
Online event
Sep 09, 4:00 PM – 8:00 PM
Online event
ONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
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PAST EVENT ONLINE LIVE Dru Yoga for Calming the Mind
Fri, Sep 04
Online Live Dru Yoga course
Sep 04, 11:00 AM – 12:00 PM
Online Live Dru Yoga course
E:yoga@druva.co.uk for full info
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PAST EVENT WEBINAR - Dru Online Ayurveda Meditations
Mon, Jul 06
Webinar
Jul 06, 7:00 PM – Jul 17, 7:00 PM
Webinar
DRUVA Founder Michelle Helstrip is happy to support this event from Dru Online. 3 Ayurvedic meditations
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PAST EVENT online live Gentle Dru Yoga 6 ways movement for spinal health
Fri, Jun 26
Live Online Event
Jun 26, 11:00 AM – 12:00 PM
Live Online Event
Join DRUVA Founder Michelle Helstrip for a gentle session mobilising the spines in six ways to maintain flexibility and strength
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PAST EVENT Online 1-2-1 Dru Yoga Therapy for Back Care Programme
Fri, Jun 12
Online event
Jun 12, 4:00 PM – 5:00 PM
Online event
ONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
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PAST EVENT Online Gentle Dru Yoga
Wed, Jun 10
ONLINE group event
Jun 10, 11:00 AM – 12:00 PM
ONLINE group event
Enjoy sense of community and joining together with like-minded people online for a realtime gentle Dru Yoga class, with focus on generating positive energy through mindful movement connected to calming breath
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PAST EVENT ONLINE Dru Yoga Class
Wed, May 27
ONLINE group event
May 27, 11:00 AM – 12:00 PM
ONLINE group event
Enjoy sense of community and joining together with like-minded people online for a realtime gentle Dru Yoga class, with focus on generating positive energy through movement, breathwork, meditation & relaxation
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PAST EVENT Heartstart programme 9-11am
Sat, Mar 14
Oundle Medical Practice
Mar 14, 9:00 AM – 11:00 AM
Oundle Medical Practice, Glapthorn Rd, Oundle PE8 4JA, UK
Spend a couple of hours learning how to help in an emergency
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PAST EVENT Restorative Yoga with Penny Taylor 4 - 5pm
Sun, Mar 08
Restore Yoga Studio & Wellness Centre
Mar 08, 4:00 PM – 5:00 PM
Restore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UK
Restorative Yoga uses props - yoga blocks, belts, blankets, bolsters - to encourage a comfortable pose. This FREE session is offered to celebrate International Women's Day. A participant donation to Sue Ryder hospice on the day is appreciated.
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PAST EVENT Kirtan with Eleanor Gibson 3.30.- 4pm
Sun, Mar 08
Restore Yoga Studio & Wellness Centre
Mar 08, 3:30 PM – 4:00 PM
Restore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UK
As part of International Women's Day celebrations, Eleanor offers a FREE session of Kirtan - a joyful way to learn simple chants and mantra. A participant donation to Sue Ryder hospice on the day is appreciated.
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PAST EVENT Therapeutic Herbal Tea Blends with Helen Shardlow 3 - 3.30.pm
Sun, Mar 08
Restore Yoga Studio & Wellness Centre
Mar 08, 3:00 PM – 3:30 PM
Restore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UK
Medical Herbalist Helen shares her expertise & shows how to make a therapeutic herbal tea blend to take away with you. This FREE session is offered to celebrate International Women's Day. A participant donation to Sue Ryder hospice on the day is appreciated.
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PAST EVENT Facial Yoga with Caroline Fairbank 3 - 3.30.pm
Sun, Mar 08
Restore Yoga Studio & Wellness Centre
Mar 08, 3:00 PM – 3:30 PM
Restore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UK
Facial Yoga, helping you to feel younger & healthier through a system of facial exercises, massage, acupressure & relaxation. This FREE session is offered to celebrate International Women's Day. A participant donation to Sue Ryder hospice on the day is appreciated.
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PAST EVENT Tai Chi with David Helstrip 2.30. - 3pm
Sun, Mar 08
Restore Yoga Studio & Wellness Centre
Mar 08, 2:30 PM – 3:00 PM
Restore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UK
David Helstrip of Deeping School of Tai Chi will introduce you to Traditional Yang Family Tai Chi, as part of the FREE International Women's Day event at Restore. A participant donation to Sue Ryder hospice on the day is appreciated.
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PAST EVENT Yoga & Wellness Day - Charity Event
Sun, Mar 08
Restore Yoga Studio & Wellness
Mar 08, 2:00 PM
Restore Yoga Studio & Wellness, Oundle Wharf, Station Rd, Peterborough PE8 4DE, UK
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PAST EVENT Dru Yoga with Yoga Therapist Michelle Helstrip 2 - 2.30.pm
Sun, Mar 08
Restore Yoga Studio & Wellness Centre
Mar 08, 2:00 PM – 2:30 PM
Restore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UK
An opportunity to try Dru Yoga, a gentle, flowing style of yoga - enjoy a renewed sense of positive energy from gentle movement co-ordinated with the breath
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