Events & Retreats
- ONLINE 1-2-1 Dru Yoga Therapy for Back Care courseThu, Feb 11Online eventFeb 11, 3:00 PM – 4:30 PM GMTOnline eventONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
- ONLINE 1-2-1 Dru Yoga for Stress ManagementTime is TBD1-2-1 ONLINE EVENTTime is TBD1-2-1 ONLINE EVENTLearn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
- CANCELLED Dru Yoga 'The Spaces Between'Time is TBDJudgemeadow Comm.College, LeicesterTime is TBDJudgemeadow Comm.College, Leicester, Marydene Dr, Leicester LE5 6HP, UKExploring the moments of stillness after movement, and how they can lead us to the Dru 'still point', the point at which body/mind/spirit all align to embody that perfect moment of silent stillness, sometimes called Samadhi (the bIiss state)
- PAST EVENT 1-2-1 Dru Yoga Therapy for Back Care courseThu, Jan 14Online eventJan 14, 3:00 PM – 4:30 PM GMTOnline eventONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
- PAST EVENT Dru Yoga with Michelle HelstripFri, Oct 30Online event
- PAST EVENT Dru Yoga Therapy 'Self Compassion'Fri, Oct 23Online event
- PAST EVENT 'Breath & Balance' with Michelle HelstripFri, Oct 16Online event
- PAST EVENT 'Breathe & Relax' with Michelle HelstripFri, Oct 02Online event
- PAST EVENT Dru for Macmillan ONLINEFri, Sep 25Online EventSep 25, 2020, 11:00 AM – 12:00 PMOnline EventOur Yoga morning for the Macmillan charity coffee morning will be ONLINE this year. Please join us for an hour of gentle Dru Yoga & Relaxation, followed by the opportunity to bring your own coffee to the call and settle down for a chat. All UK proceeds from the event have been donated to Macmillan.
- PAST EVENT ONLINE 1-2-1 Dru Yoga Therapy for Back Care CourseWed, Sep 09Online eventSep 09, 2020, 4:00 PM – 8:00 PMOnline eventONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
- PAST EVENT Online 1-2-1 Dru Yoga Therapy for Back Care ProgrammeFri, Jun 12Online eventJun 12, 2020, 4:00 PM – 5:00 PMOnline eventONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
- PAST EVENT Online Gentle Dru YogaWed, Jun 10ONLINE group event
- PAST EVENT ONLINE Dru Yoga ClassWed, May 27ONLINE group event
- PAST EVENT Restorative Yoga with Penny Taylor 4 - 5pmSun, Mar 08Restore Yoga Studio & Wellness CentreMar 08, 2020, 4:00 PM – 5:00 PMRestore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UKRestorative Yoga uses props - yoga blocks, belts, blankets, bolsters - to encourage a comfortable pose. This FREE session is offered to celebrate International Women's Day. A participant donation to Sue Ryder hospice on the day is appreciated.
- PAST EVENT Kirtan with Eleanor Gibson 3.30.- 4pmSun, Mar 08Restore Yoga Studio & Wellness CentreMar 08, 2020, 3:30 PM – 4:00 PMRestore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UKAs part of International Women's Day celebrations, Eleanor offers a FREE session of Kirtan - a joyful way to learn simple chants and mantra. A participant donation to Sue Ryder hospice on the day is appreciated.
- PAST EVENT Therapeutic Herbal Tea Blends with Helen Shardlow 3 - 3.30.pmSun, Mar 08Restore Yoga Studio & Wellness CentreMar 08, 2020, 3:00 PM – 3:30 PMRestore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UKMedical Herbalist Helen shares her expertise & shows how to make a therapeutic herbal tea blend to take away with you. This FREE session is offered to celebrate International Women's Day. A participant donation to Sue Ryder hospice on the day is appreciated.
- PAST EVENT Facial Yoga with Caroline Fairbank 3 - 3.30.pmSun, Mar 08Restore Yoga Studio & Wellness CentreMar 08, 2020, 3:00 PM – 3:30 PMRestore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UKFacial Yoga, helping you to feel younger & healthier through a system of facial exercises, massage, acupressure & relaxation. This FREE session is offered to celebrate International Women's Day. A participant donation to Sue Ryder hospice on the day is appreciated.
- PAST EVENT Tai Chi with David Helstrip 2.30. - 3pmSun, Mar 08Restore Yoga Studio & Wellness CentreMar 08, 2020, 2:30 PM – 3:00 PMRestore Yoga Studio & Wellness Centre, Oundle Wharf, Station Rd, Oundle, Peterborough PE8 4DE, UKDavid Helstrip of Deeping School of Tai Chi will introduce you to Traditional Yang Family Tai Chi, as part of the FREE International Women's Day event at Restore. A participant donation to Sue Ryder hospice on the day is appreciated.
- PAST EVENT Dru Yoga with Yoga Therapist Michelle Helstrip 2 - 2.30.pmSun, Mar 08Restore Yoga Studio & Wellness Centre