Events & Retreats
Fri, 03 DecOnline event03 Dec, 11:00 – 12:00 GMTOnline eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.
Sat, 25 DecPeterborough
Time is TBDLocation is TBD
Time is TBD1-2-1 ONLINE EVENTTime is TBD1-2-1 ONLINE EVENTLearn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
Time is TBDPeterborough
Fri, 26 NovOnline event26 Nov, 11:00 – 12:00Online eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.
Fri, 19 NovOnline event19 Nov, 11:00 – 20 Nov, 12:00Online eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.
Sun, 07 NovOnline
Fri, 05 NovOnline event05 Nov, 11:00 – 12:00Online eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.
08 Oct, 11:00 – 12:00Online eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.- Tue, 31 AugPeterborough
- Sun, 01 AugOnline
- Sun, 18 JulOnline
Fri, 16 JulOnline event16 Jul, 11:00 – 12:00 BSTOnline eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.
Fri, 09 JulOnline event09 Jul, 11:00 – 12:00Online eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.- Sun, 04 JulOnline
Sun, 04 JulOnline event