Time is TBD | 1-2-1 ONLINE EVENT

ONLINE 1-2-1 Dru Yoga for Stress Management

Learn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
ONLINE 1-2-1 Dru Yoga for Stress Management

Time & Location

Time is TBD
1-2-1 ONLINE EVENT

About The Event

Understand more about how to manage your symptoms of stress through body movements, breathing, and relaxation techniques specifically designed to release negative energy and create positive pathways to stress reduction. Taught in the traditional yoga method of one to one by Michelle Helstrip, Founder of DRUVA. E:yoga@druva.co.uk for more details