Dru Yoga Therapist & Yoga Teacher; Founder of DRUVA
Michelle Helstrip BA(Hons), Founder of DRUVA, International yoga teacher, therapist & writer, has held an interest in wellbeing and nutrition since the 1980s.
She started offering courses in movement & nutrition in 1981 and has continued her health journey along the path of Yoga. Experiencing the incredible benefits to wellbeing for herself, she is keen to enable others to do the same.
"I came to Yoga after injuring myself during a ski trip - 12 months on my body still felt out of kilter. I was living in the US at the time and found an amazing Yoga teacher, Billie Jo Joy of Art & Soul, who taught me 1-2-1 for over a year and started me on my Yoga journey.
As with most beginner Yoga students, I originally came for the physical practice, but what made me stay was the way that I felt inside after a session. The huge benefits - physically, emotionally, spiritually - that I experienced made me want to pass on these great feelings to everyone! And that was what motivated me to become a teacher."
Dips. Dru Yoga Therapy, Back Care & Prenatal (Dru UK) Dips. Hatha Yoga (British Wheel of Yoga & Yoga Australia) Dru Yoga (Dru UK & Australia)
Post Grad. Dip. Dru Kids & Teens (Dru UK)
Member of the Complementary & Natural Healthcare Council (CNHC), the UK government regulatory body that offers the public a Register of recognised professional practitioners.
First Aid qualification
CRB-checked for Kids and Teens classes
Regular Continuous Professional Development (CPD) to ensure that training & professional knowledge is kept current.
Michelle says that her path through Yoga has been diverse, allowing her to appreciate different approaches.
"My first influences were Iyengar & Kripalu, my first qualification Hatha but inspired by the Krisnamacharya tradition. My love became Dru, for the focus on positive energy flow and the physical accessibility."
Training with leading teachers from different traditions over many years has given Michelle a unique perspective on yoga, which she shares through specialist workshops, retreats, tailored yoga courses, and the traditional one to one method of teaching.
Offering workshops in countries such as Australia and the UAE, in the UK Michelle has delivered Yoga days & events for British Wheel of Yoga; Leicestershire Yoga Circle; Living Sport; and businesses/business organisations.
Michelle is also an experienced delivery agent of online sessions, both 1-2-1 and Group, having used Facetime & Skype for several years, and more recently joining the Zoom boom.