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Michelle Helstrip Dru Yoga Therapist
- Jun 22
- 3 min
Mindful Meals - managing our weight mindfully with Yoga principles
The gym is closed, the fridge is handy, stress levels are high, but we can manage our weight mindfully & with loving kindness
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Michelle Helstrip Dru Yoga Therapist
- Jun 8
- 2 min
Where to turn to for help - Mental Health support services information
It can be difficult to quickly find people who can help in a mental health crisis, but I hope that this list will prove useful
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Michelle Helstrip Dru Yoga Therapist
- May 30
- 3 min
Small Acts of Kindness: Yoga in need
One of the largest Yoga organisations in the UK, the British Wheel of Yoga (BWY), has created a ‘Small Acts of Kindness’ initiative
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Michelle Helstrip Dru Yoga Therapist
- May 24
- 2 min
5 Tips for positive mental health
It can be useful to think of our mental health in the same way that we think of our physical health
28 viewsWrite a comment
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