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Michelle Helstrip Dru Yoga Therapist
- Dec 29, 2020
- 7 min
Osteoporosis? 5 ways yoga can help
Who gets Osteoporosis? Men and women can get osteoporosis, but it is considerable more prevalent in women, and generally begins at a youn...
11 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Nov 26, 2020
- 2 min
Let's celebrate our friends - today
We often take our friendships for granted. We assume that our friends will be still be there if we phone tomorrow rather than today, emai...
25 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Nov 11, 2020
- 5 min
Joyfully mindful, or mindlessly anxious?
I walk along the pathway, lightly scuffing through the fallen leaves of red, orange and gold that collect at my feet. The sky above is th...
21 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Oct 18, 2020
- 4 min
Breast Cancer Aware: Mammogram tale
October is Breast Cancer Awareness Month, helping to promote understanding and action across the world. Every 45 minutes someone dies fro...
15 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Oct 18, 2020
- 3 min
Breast Cancer: Know your normal
October is Breast Cancer Awareness month. The benefits of screening are the chances of finding breast cancer early. The earlier that brea...
13 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Sep 27, 2020
- 3 min
Covid-19 Selfish or Selfless?
There have been many stories of selflessness and charitable acts during the pandemic, but philosopher Bernard-Henri Levy suggests that th...
20 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jul 26, 2020
- 4 min
Yoga on the NHS? East meets West
Yoga Therapy & the NHS We can expect to live 24 years longer than in 1920, but our challenge is how to live those extra years healthfully
22 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 28, 2020
- 3 min
Give your discs a drink - 4 easy ways to keep your spine supple & strong
A healthy spine, able to move freely in the 6 directions, will reduce our chances of injury in daily life
40 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 22, 2020
- 3 min
Mindful Meals - managing our weight mindfully with Yoga principles
The gym is closed, the fridge is handy, stress levels are high, but we can manage our weight mindfully & with loving kindness
31 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 10, 2020
- 3 min
Voluntary Magic - using the breath to help us through these stressful times
The breath was the main focus of our teaching session today, for three reasons: 1. Increasing our breathing efficiency 2. Reducing our st...
41 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 8, 2020
- 2 min
Where to turn to for help - Mental Health support services information
It can be difficult to quickly find people who can help in a mental health crisis, but I hope that this list will prove useful
21 views0 comments
Michelle Helstrip Dru Yoga Therapist
- May 30, 2020
- 3 min
Small Acts of Kindness: Yoga in need
One of the largest Yoga organisations in the UK, the British Wheel of Yoga (BWY), has created a ‘Small Acts of Kindness’ initiative
31 views0 comments
Michelle Helstrip Dru Yoga Therapist
- May 24, 2020
- 2 min
5 Tips for positive mental health
It can be useful to think of our mental health in the same way that we think of our physical health
54 views0 comments
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