Memory Tricks - can Yoga help you find your car keys?
To create a memory that you can more readily locate later on, you need to
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mphelstrip
- Sep 14, 2023
- 2 min
Back Pain Blues - help with reducing the 'noise'
What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
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mphelstrip
- Jun 22, 2023
- 1 min
International Yoga Day 21 June
"Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach...
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mphelstrip
- Mar 31, 2023
- 3 min
Breathing free - using the voluntary breath to benefit our body
Breath is life. We can do without food and water for a limited period, but we cannot deprive ourselves of air for any meaningful length...
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mphelstrip
- Dec 17, 2022
- 1 min
Joyful Xmas & Productive New Year
DRUVA Yoga Therapy starts 2023 with a new association with Zen Yoga Studio in Spalding, as Zen enters an exciting new phase. 1-2-1 Dru...
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mphelstrip
- Oct 19, 2022
- 2 min
Switch off the stress - take a mindful moment
Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...
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mphelstrip
- Jul 17, 2022
- 7 min
Keeping cool with Yoga
Yoga has a number of different practices that can help to cool you down as temperatures soar. Mental, physical and breath control can all...
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mphelstrip
- Jun 10, 2022
- 3 min
Hospital Stays - 3 simple ways that Yoga can help
A hospital stay is inevitably stressful, no matter how kindly the staff. But it is possible through Yoga to create a self-support...
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mphelstrip
- Apr 24, 2022
- 3 min
How to manage Osteoarthritis pain using Yoga Therapy
What causes Osteoarthritic pain? Osteoarthritis affects the protective cartilage that normally allows the end of your bones to slide...
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mphelstrip
- Feb 13, 2022
- 1 min
Valentine's Day - take a moment to celebrate all the love in your life
Love comes in all shapes and sizes, can be found in the most unexpected places. Valentine’s Day is as an opportunity to celebrate the...
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mphelstrip
- Jan 30, 2022
- 7 min
Hairdressers, haircuts & mental health - what do they have in common?
Hairdressers, haircuts and mental health - is your regular haircut more valuable than you realise? During the first big lockdown in the...
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mphelstrip
- Dec 24, 2021
- 4 min
How to survive your holiday shopping
How can we best enjoy our seasonal shopping trips, whether online or to a physical location? At this time of year, our thoughts often...
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mphelstrip
- Nov 16, 2021
- 3 min
What is truly important in your life?
We continue to navigate our way through the pandemic. This is a time to consider what truly matters to you. Meditation can be used as a...
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mphelstrip
- Sep 10, 2021
- 4 min
To pee or not to pee - how to avoid those embarrassing leaks
TV adverts for panty pads - designed to absorb those unintended little leaks that can happen when you cough, laugh or sneeze - seem to be...
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mphelstrip
- Jul 18, 2021
- 3 min
Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
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mphelstrip
- Jun 28, 2021
- 2 min
Problem Solving - 'doing nothing' helps
How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
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mphelstrip
- May 17, 2021
- 3 min
7 Ways to Shift Your Mood
I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...
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mphelstrip
- Apr 27, 2021
- 3 min
3 Quick Ways to Boost Energy with Yoga
External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...
31 views0 comments
mphelstrip
- Mar 28, 2021
- 6 min
Covid-19 vaccination - what happens?
5 suggestions for a smooth Covid-19 vaccination process: CHECK location and parking arrangements/ bus times etc TAKE your NHS number and...
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