We continue to navigate our way through the pandemic. This is a time to consider what truly matters to you. Meditation can be used as a...

TV adverts for panty pads - designed to absorb those unintended little leaks that can happen when you cough, laugh or sneeze - seem to be...

As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...

How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...

I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...

External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...

5 suggestions for a smooth Covid-19 vaccination process: CHECK location and parking arrangements/ bus times etc TAKE your NHS number and...

This Blog has been written for teachers of Yoga, Dance, Exercise – any activity where small to medium sized groups of students are being...

14 February is Valentine’s Day, celebrated in many parts of the world as the day on which we send a card to the person we love, or would...

We all have a sweet tooth – we are genetically disposed to like sugary stuff - but some of us feed that sweet tooth more than others....

31% of children in England did less than 30 minutes of daily exercise in 2020. More than half of children and young people in England did...

Who gets Osteoporosis? Men and women can get osteoporosis, but it is considerably more prevalent in women, and generally begins at a...

We often take our friendships for granted. We assume that our friends will be still be there if we phone tomorrow rather than today,...

I walk along the pathway, lightly scuffing through the fallen leaves of red, orange and gold that collect at my feet. The sky above is...

October is Breast Cancer Awareness Month, helping to promote understanding and action across the world. Every 45 minutes someone dies...

October is Breast Cancer Awareness month. The benefits of screening are the chances of finding breast cancer early. The earlier that...

There have been many stories of selflessness and charitable acts during the pandemic, but philosopher Bernard-Henri Levy suggests that...

Yoga Therapy & the NHS We can expect to live 24 years longer than in 1920, but our challenge is how to live those extra years healthfully

A healthy spine, able to move freely in the 6 directions, will reduce our chances of injury in daily life

The gym is closed, the fridge is handy, stress levels are high, but we can manage our weight mindfully & with loving kindness