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Michelle Helstrip Dru Yoga Therapist
- Oct 18
- 3 min
Breast Cancer: Know your normal
October is Breast Cancer Awareness month. The benefits of screening are the chances of finding breast cancer early. The earlier that brea...
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Michelle Helstrip Dru Yoga Therapist
- Sep 27
- 3 min
Covid-19 Selfish or Selfless?
There have been many stories of selflessness and charitable acts during the pandemic, but philosopher Bernard-Henri Levy suggests that th...
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Michelle Helstrip Dru Yoga Therapist
- Jul 26
- 4 min
Yoga on the NHS? East meets West
Yoga Therapy & the NHS We can expect to live 24 years longer than in 1920, but our challenge is how to live those extra years healthfully
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Michelle Helstrip Dru Yoga Therapist
- Jun 28
- 3 min
Give your discs a drink - 4 easy ways to keep your spine supple & strong
A healthy spine, able to move freely in the 6 directions, will reduce our chances of injury in daily life
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Michelle Helstrip Dru Yoga Therapist
- Jun 22
- 3 min
Mindful Meals - managing our weight mindfully with Yoga principles
The gym is closed, the fridge is handy, stress levels are high, but we can manage our weight mindfully & with loving kindness
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Michelle Helstrip Dru Yoga Therapist
- Jun 8
- 2 min
Where to turn to for help - Mental Health support services information
It can be difficult to quickly find people who can help in a mental health crisis, but I hope that this list will prove useful
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Michelle Helstrip Dru Yoga Therapist
- May 30
- 3 min
Small Acts of Kindness: Yoga in need
One of the largest Yoga organisations in the UK, the British Wheel of Yoga (BWY), has created a ‘Small Acts of Kindness’ initiative
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Michelle Helstrip Dru Yoga Therapist
- May 24
- 2 min
5 Tips for positive mental health
It can be useful to think of our mental health in the same way that we think of our physical health
40 viewsWrite a comment
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