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Michelle Helstrip Dru Yoga Therapist
- Apr 27
- 3 min
3 Quick Ways to Boost Energy with Yoga
External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...
14 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Mar 28
- 6 min
Covid-19 vaccination - what happens?
5 suggestions for a smooth Covid-19 vaccination process: CHECK location and parking arrangements/ bus times etc TAKE your NHS number and...
16 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Mar 1
- 6 min
Zoom safely - Top Tips for Yoga Teachers
This Blog has been written for teachers of Yoga, Dance, Exercise – any activity where small to medium sized groups of students are being...
10 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Feb 12
- 2 min
Valentine's Day Re-Invented
14 February is Valentine’s Day, celebrated in many parts of the world as the day on which we send a card to the person we love, or would...
19 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jan 26
- 5 min
Sugar - the good, the bad & the ugly
We all have a sweet tooth – we are genetically disposed to like sugary stuff - but some of us feed that sweet tooth more than others....
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Michelle Helstrip Dru Yoga Therapist
- Jan 14
- 2 min
Is your child getting enough exercise?
31% of children in England did less than 30 minutes of daily exercise in 2020. More than half of children and young people in England did...
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Michelle Helstrip Dru Yoga Therapist
- Dec 29, 2020
- 7 min
Osteoporosis? 5 ways yoga can help
Who gets Osteoporosis? Men and women can get osteoporosis, but it is considerably more prevalent in women, and generally begins at a...
19 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Nov 26, 2020
- 2 min
Let's celebrate our friends - today
We often take our friendships for granted. We assume that our friends will be still be there if we phone tomorrow rather than today,...
28 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Nov 11, 2020
- 5 min
Joyfully mindful, or mindlessly anxious?
I walk along the pathway, lightly scuffing through the fallen leaves of red, orange and gold that collect at my feet. The sky above is...
25 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Oct 18, 2020
- 4 min
Breast Cancer Aware: Mammogram tale
October is Breast Cancer Awareness Month, helping to promote understanding and action across the world. Every 45 minutes someone dies...
18 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Oct 18, 2020
- 3 min
Breast Cancer: Know your normal
October is Breast Cancer Awareness month. The benefits of screening are the chances of finding breast cancer early. The earlier that...
16 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Sep 27, 2020
- 3 min
Covid-19 Selfish or Selfless?
There have been many stories of selflessness and charitable acts during the pandemic, but philosopher Bernard-Henri Levy suggests that...
22 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jul 26, 2020
- 4 min
Yoga on the NHS? East meets West
Yoga Therapy & the NHS We can expect to live 24 years longer than in 1920, but our challenge is how to live those extra years healthfully
25 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 28, 2020
- 3 min
Give your discs a drink - 4 easy ways to keep your spine supple & strong
A healthy spine, able to move freely in the 6 directions, will reduce our chances of injury in daily life
44 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 22, 2020
- 3 min
Mindful Meals - managing our weight mindfully with Yoga principles
The gym is closed, the fridge is handy, stress levels are high, but we can manage our weight mindfully & with loving kindness
34 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 10, 2020
- 3 min
Voluntary Magic - using the breath to help us through these stressful times
The breath was the main focus of our teaching session today, for three reasons: 1. Increasing our breathing efficiency 2. Reducing our...
44 views0 comments
Michelle Helstrip Dru Yoga Therapist
- Jun 8, 2020
- 2 min
Where to turn to for help - Mental Health support services information
It can be difficult to quickly find people who can help in a mental health crisis, but I hope that this list will prove useful
24 views0 comments
Michelle Helstrip Dru Yoga Therapist
- May 30, 2020
- 3 min
Small Acts of Kindness: Yoga in need
One of the largest Yoga organisations in the UK, the British Wheel of Yoga (BWY), has created a ‘Small Acts of Kindness’ initiative
32 views0 comments
Michelle Helstrip Dru Yoga Therapist
- May 24, 2020
- 2 min
5 Tips for positive mental health
It can be useful to think of our mental health in the same way that we think of our physical health
63 views0 comments
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