mphelstripSep 14, 20232 minBack Pain Blues - help with reducing the 'noise'What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
mphelstripJun 22, 20231 minInternational Yoga Day 21 June"Yoga embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach...
mphelstripMar 31, 20233 minBreathing free - using the voluntary breath to benefit our bodyBreath is life. We can do without food and water for a limited period, but we cannot deprive ourselves of air for any meaningful length...
mphelstripDec 17, 20221 minJoyful Xmas & Productive New YearDRUVA Yoga Therapy starts 2023 with a new association with Zen Yoga Studio in Spalding, as Zen enters an exciting new phase. 1-2-1 Dru...