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News

Michelle Helstrip
Michelle Helstrip
Dru Yoga Therapist & Yoga Teacher; Founder of DRUVA

What is on offer for 2023?

Yoga Holiday in South West France nurture your self in the beautiful, peaceful surroundings of a small exclusive venue in South West France. Contact me for more information about our September holiday.

Dru Yoga,look out for our free Community Yoga sessions in Peterborough, based at Bharat Hindu Samaj (the Hindu Community centre/temple). Open to all in the local community.

Beginners' Courses the perfect way to begin your yoga journey, these 4 wk courses at The Zen Space in the centre of Spalding are for absolute beginners. Open to all.

 

Online tuition continues, both1-2-1and group classes. Group classes are small, friendly, and designed to be as accessible as possible.

 

Face to face 1-2-1 If you have never tried a one-to-one session, why not treat yourself? Course fees include a personalised yoga sequence for you to follow at home, including tailored sequences for those with back pain.

Newsletters offer insights and suggestions, so do register to receive these bulletins (on average once monthly). The Newsletters also contain early notice of upcoming events.

 

Blog posts are designed to offer useful information, backed by science, in a readable format that I hope you will enjoy.

Audio helps to support the Dru Yoga tuition and therapy, by offering the opportunity to listen and practice in your own time.

NOTE: Please be aware that the Audio segments are designed to be used by current clients as an addition to tuition , not as a stand-alone product.

I will be adding to the new 'Listen' section on a regular basis, so please do sign up for Newsletter and you will be advised of new additions.

Namaste

Michelle

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