News

Michelle Helstrip

Dru Yoga Therapist & Yoga Teacher; Founder of DRUVA

I continue to offer tuition outdoors 1-2-1, as the benefits of Dru Yoga Therapy are increased by our interaction with Nature. The vagaries of the British weather do mean that we have to be prepared, but that in itself is part of the beauty of outdoors yoga.

Personal tuition is the traditional way of offering Yoga. If you have never tried a one-to-one session, why not treat yourself? Course fees include a personalised yoga sequence for you to follow at home, giving you flexibility as well as expert guidance.

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Our Friday live online Dru Yoga sessions now have a slightly different timeslot - with the end of British Summer Time we moved to 10am-11 UK time to make it easier for our Australian friends to join us.

A realtime online class gives you the opportunity to connect with others, building a sense of community, even more important at present.

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'thankyou for fab yoga session'

'brilliant, easy but hard if that makes sense'

'you know that the instructor cares about you and your progress'

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For extra inspiration, my Newsletters offer insights and suggestions to help us through these still challenging times, so do register to receive these bulletins (on average once monthly). And please take a look at my recent Blog posts, designed to offer useful information, backed by science, in a readable format that I hope you will enjoy.

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Namaste

Michelle