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Michelle Helstrip
Dru Yoga Therapist & Yoga Teacher; Founder of DRUVA

I continue to offer tuition online 1-2-1. Personal tuition is the traditional way of offering Yoga. If you have never tried a one-to-one session, why not treat yourself? Course fees include a personalised yoga sequence for you to follow at home, giving you flexibility as well as expert guidance.

Group sessions continue online, with clients saying how much they enjoy being able to practice alongside others, but in the comfort and security of their own home. A realtime online class gives you the opportunity to connect with others, building a sense of community, even more important at present.

'thankyou for fab yoga session'

'beautiful yoga'

Dru Yoga, with it's emphasis on spinal mobility, is particularly useful for those who are finding that they are sitting for long periods, perhaps working from home or self-isolating. Our Dru sessions move the spine gently in all directions, to ensure that our back does not get 'fixed' in one position.

Our Newsletters offer insights and suggestions to help navigate these still challenging times, so do register to receive these bulletins (on average once monthly). The Newsletters also contain early notice of coming events.

 

And please take a look at recent Blog posts, designed to offer useful information, backed by science, in a readable format that I hope you will enjoy.

Namaste

Michelle

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