Dru Yoga Therapist & Yoga Teacher; Founder of DRUVA
Dru Yoga, with it's emphasis on spinal mobility, is particularly useful for Home Office workers, who are finding that they are currently sitting for long periods. Our Dru sessions move the spine gently in all directions, to ensure that the back does not get 'fixed' in one position.
Online tuition continues, both1-2-1and group classes. Group classes are small, friendly, and designed to be as accessible as possible.
Face to face 1-2-1 has re-commenced. If you have never tried a one-to-one session, why not treat yourself? Course fees include a personalised yoga sequence for you to follow at home, including tailored sequences for those with back pain.
Newsletters offer insights and suggestions to help navigate these still challenging times, so do register to receive these bulletins (on average once monthly). The Newsletters also contain early notice of coming events.
Blog posts are designed to offer useful information, backed by science, in a readable format that I hope you will enjoy.
Audio helps to support the Dru Yoga tuition and therapy, by offering the opportunity to listen and practice in your own time.
NOTE: Please be aware that the Audio segments are designed to be used by current clients as an addition to tuition , not as a stand-alone product.
I will be adding to the new 'Listen' section on a regular basis, so please do sign up for Newsletter and you will be advised of new additions.