Listen

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Welcome to the new 'Listen' facility, which I hope will help clients to be able to revisit some of the practices that we have covered, and provide insights.

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Audio helps to support the Dru Yoga tuition and therapy, by offering the opportunity to listen and practice in your own time.

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NOTE: Please be aware that the Audio segments are designed to be used by current clients as an addition to tuition , not as a stand-alone product.

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I will be adding to the new 'Listen' section on a regular basis, so please do sign up for Newsletter and you will be advised of new additions.

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Namaste

Michelle

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'Relax into Diaphragmatic Breath' - An introduction to Diaphragmatic Breathing, comonly known as the belly breath, designed to calm the mind and relax the body.

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'Sky' Meditation - Introducing a way to focus on the 'bigger picture' through this guided meditation practice.

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Relaxation live with Michelle Helstrip & class - A short guided relaxation known as the 'Rotation of Consciousness'

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