Meditation, Yoga, Dru Yoga,

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Back Pain Blues - help with reducing the 'noise'

What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...

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Switch off the stress - take a mindful moment

Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...

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Hospital Stays - 3 simple ways that Yoga can help

A hospital stay is inevitably stressful, no matter how kindly the staff. But it is possible through Yoga to create a self-support...

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Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga

As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...

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Problem Solving - 'doing nothing' helps

How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...