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Back Pain Blues - help with reducing the 'noise'
What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
mphelstrip
Sep 14, 20232 min read
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Switch off the stress - take a mindful moment
Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...
mphelstrip
Oct 19, 20222 min read
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Hospital Stays - 3 simple ways that Yoga can help
A hospital stay is inevitably stressful, no matter how kindly the staff. But it is possible through Yoga to create a self-support...
mphelstrip
Jun 10, 20223 min read
28 views
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Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
mphelstrip
Jul 18, 20213 min read
21 views
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Problem Solving - 'doing nothing' helps
How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
mphelstrip
Jun 28, 20212 min read
34 views
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