What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...

Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...

A hospital stay is inevitably stressful, no matter how kindly the staff. But it is possible through Yoga to create a self-support...

As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...

How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...