Back Pain Blues - help with reducing the 'noise'
What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
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mphelstrip
- Oct 19, 2022
- 2 min
Switch off the stress - take a mindful moment
Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...
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mphelstrip
- Jun 10, 2022
- 3 min
Hospital Stays - 3 simple ways that Yoga can help
A hospital stay is inevitably stressful, no matter how kindly the staff. But it is possible through Yoga to create a self-support...
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mphelstrip
- Jul 18, 2021
- 3 min
Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
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mphelstrip
- Jun 28, 2021
- 2 min
Problem Solving - 'doing nothing' helps
How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
33 views1 comment
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