mphelstripSep 14, 20232 minBack Pain Blues - help with reducing the 'noise'What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
mphelstripJan 30, 20227 minHairdressers, haircuts & mental health - what do they have in common?Hairdressers, haircuts and mental health - is your regular haircut more valuable than you realise? During the first big lockdown in the...
mphelstripJul 18, 20213 minAirport Asana and Poolside Pranayama – Top Tips for Holiday YogaAs we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
mphelstripJun 28, 20212 minProblem Solving - 'doing nothing' helpsHow many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
mphelstripApr 27, 20213 min3 Quick Ways to Boost Energy with YogaExternal conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...