Back Pain Blues - help with reducing the 'noise'
What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
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mphelstrip
Jul 18, 20213 min read
Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
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mphelstrip
Jun 28, 20212 min read
Problem Solving - 'doing nothing' helps
How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
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mphelstrip
Apr 27, 20213 min read
3 Quick Ways to Boost Energy with Yoga
External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...
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