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      Valentine's Day - take a moment to celebrate all the love in your life
      mphelstrip
      • Feb 13
      • 1 min

      Valentine's Day - take a moment to celebrate all the love in your life

      Love comes in all shapes and sizes, can be found in the most unexpected places. Valentine’s Day is as an opportunity to celebrate the...
      15 views0 comments
      Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
      mphelstrip
      • Jul 18, 2021
      • 3 min

      Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga

      As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
      19 views0 comments
      7 Ways to Shift Your Mood
      mphelstrip
      • May 17, 2021
      • 3 min

      7 Ways to Shift Your Mood

      I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...
      22 views0 comments
      3 Quick Ways to Boost Energy with Yoga
      mphelstrip
      • Apr 27, 2021
      • 3 min

      3 Quick Ways to Boost Energy with Yoga

      External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...
      28 views0 comments
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