As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...

I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...

External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...