mphelstripSep 14, 20232 minBack Pain Blues - help with reducing the 'noise'What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
mphelstripOct 19, 20222 minSwitch off the stress - take a mindful momentMindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...
mphelstripFeb 13, 20221 minValentine's Day - take a moment to celebrate all the love in your lifeLove comes in all shapes and sizes, can be found in the most unexpected places. Valentine’s Day is as an opportunity to celebrate the...
mphelstripJul 18, 20213 minAirport Asana and Poolside Pranayama – Top Tips for Holiday YogaAs we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...