Michelle Helstrip | yogatherapy

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Back Pain Blues - help with reducing the 'noise'

What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...

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Switch off the stress - take a mindful moment

Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...

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Valentine's Day - take a moment to celebrate all the love in your life

Love comes in all shapes and sizes, can be found in the most unexpected places. Valentine’s Day is as an opportunity to celebrate the...

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Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga

As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...

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7 Ways to Shift Your Mood

I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...

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3 Quick Ways to Boost Energy with Yoga

External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...