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Back Pain Blues - help with reducing the 'noise'
What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
mphelstrip
Sep 14, 20232 min read
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Switch off the stress - take a mindful moment
Mindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...
mphelstrip
Oct 19, 20222 min read
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Valentine's Day - take a moment to celebrate all the love in your life
Love comes in all shapes and sizes, can be found in the most unexpected places. Valentine’s Day is as an opportunity to celebrate the...
mphelstrip
Feb 13, 20221 min read
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Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
mphelstrip
Jul 18, 20213 min read
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7 Ways to Shift Your Mood
I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...
mphelstrip
May 17, 20213 min read
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3 Quick Ways to Boost Energy with Yoga
External conditions affect our minds and bodies, creating blockages and diversions of our energies. DRUVA Yoga Therapy enables an...
mphelstrip
Apr 27, 20213 min read
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