mphelstripSep 14, 20232 minBack Pain Blues - help with reducing the 'noise'What can cause Back Pain? Our bodies are wonderful structures, carefully designed to allow free range of movement. We have complex sets...
mphelstripOct 19, 20222 minSwitch off the stress - take a mindful momentMindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...
mphelstripJan 30, 20227 minHairdressers, haircuts & mental health - what do they have in common?Hairdressers, haircuts and mental health - is your regular haircut more valuable than you realise? During the first big lockdown in the...
mphelstripDec 24, 20214 minHow to survive your holiday shoppingHow can we best enjoy our seasonal shopping trips, whether online or to a physical location? At this time of year, our thoughts often...