mphelstripOct 19, 20222 minSwitch off the stress - take a mindful momentMindfulness can be miraculous, pulling us out of the stresses of the everyday. Instead of constantly scurrying along on the hamster wheel...
mphelstripJan 30, 20227 minHairdressers, haircuts & mental health - what do they have in common?Hairdressers, haircuts and mental health - is your regular haircut more valuable than you realise? During the first big lockdown in the...
mphelstripMay 17, 20213 min7 Ways to Shift Your MoodI had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...