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      Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
      mphelstrip
      • Jul 18, 2021
      • 3 min

      Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga

      As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
      19 views0 comments
      Problem Solving - 'doing nothing' helps
      mphelstrip
      • Jun 28, 2021
      • 2 min

      Problem Solving - 'doing nothing' helps

      How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
      30 views1 comment
      7 Ways to Shift Your Mood
      mphelstrip
      • May 17, 2021
      • 3 min

      7 Ways to Shift Your Mood

      I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...
      22 views0 comments
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