mphelstripJul 18, 20213 minAirport Asana and Poolside Pranayama – Top Tips for Holiday YogaAs we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
mphelstripJun 28, 20212 minProblem Solving - 'doing nothing' helpsHow many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
mphelstripMay 17, 20213 min7 Ways to Shift Your MoodI had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...