top of page
Search


Airport Asana and Poolside Pranayama – Top Tips for Holiday Yoga
As we enter the holiday season, many of us will be getting on a plane and spending a week or two in a hotel. A welcome break. Yoga class...
mphelstrip
Jul 18, 20213 min read
21 views
0 comments


Problem Solving - 'doing nothing' helps
How many times have you wrestled with a seemingly insurmountable problem, only for the solution to miraculously appear when you least...
mphelstrip
Jun 28, 20212 min read
34 views
1 comment


7 Ways to Shift Your Mood
I had what I call an ‘Eeyore’ day yesterday (from the donkey character in Winnie the Pooh, who is always mildly depressed about...
mphelstrip
May 17, 20213 min read
25 views
0 comments
bottom of page