Nurture the body  Settle the Mind  Nourish the Soul

Dru jug and flowers.jpg

Gentle Dru Yoga on Fri 21 May

11am - 12 UK time


ZOOM Live Online sessions 
Individual Dru Yoga Therapy
Wellbeing Workshops
Relaxing Retreats

Peterborough, Oundle, Stamford, Cambridge


Upcoming Events

  • ONLINE 1-2-1 Dru Yoga Therapy for Back Care course
    Thu, 20 May
    Online event
    ONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
  • ONLINE Gentle Dru Yoga
    Fri, 21 May
    online event
    Enjoy a gentle Dru yoga session, in the comfort of your own home. Small groups, friendly tuition. Dru Yoga Therapist Michelle Helstrip welcomes you to a live online group session via Zoom - nurturing, considerate tuition & guidance
  • ONLINE Kirtan with Eleanor
    Sun, 23 May
    Enjoy simple chants supported by Eleanor's voice and piano, to create a wonderful experience in your own home. for details & payment options.
  • Dru Yoga 'The Spaces Between'
    Sat, 03 Jul
    Judgemeadow Comm.College, Leicester
    Exploring the moments of stillness after movement, and how they can lead us to the Dru 'still point', the point at which body/mind/spirit all align to embody that perfect moment of silent stillness, sometimes called Samadhi (the bIiss state)
  • ONLINE 'Cheeky Little Monkeys' kids' yoga club
    Time is TBD
    Online event
    Come and join the cheeky little monkeys for 15 minute taster of kids' yoga 4-6 yrs old. One parent/guardian also to participate.
  • ONLINE Dance with Janina - Nene School of Dancing
    Time is TBD
    online event
    Enjoy dancing around your living room - Learn a new skill for 2021 with Janina Mossman of Nene School of Dancing. T:07931 214211 for details of 4-week online courses for Absolute Beginners in Ballroom, Latin & more
  • Yoga Holidays in France
    Time is TBD
    Location is TBD
    Come and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
  • ONLINE 1-2-1 Dru Yoga for Stress Management
    Time is TBD
    1-2-1 ONLINE EVENT
    Learn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
  • 1-2-1 OUTDOORS Dru Yoga
    Time is TBD
    Join me outdoors for one-to-one Dru Yoga for beginners, back pain, pregnancy, stress management or just enjoyment! Times to suit - to discuss requirements

About Michelle

Michelle is a firm believer in the benefits of yoga for all, and is dedicated to bringing the message of yoga to those who may not see themselves as fitting the often misleading media image of yoga people. As a yoga therapist she has successfully worked with resolving both physical and stress-related issues, often via referrals from other health professionals. In addition to teaching, Michelle writes yoga-related articles, and creates yoga-inspired events.


Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 07802 542772

outside of UK:  +44 7802 542 772


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Druva Yoga Therapy: Peterborough, Oundle, Stamford, Cambridge

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