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online dru yoga

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Courses starting July 2020

Individual Dru Yoga Therapy
Wellbeing Workshops
Relaxing Retreats

Peterborough, Oundle, Stamford, Cambridge

 
Upcoming Events
Mon, Jul 06
Webinar
TONIGHT! FREE WEBINAR - Dru Online Ayurveda Meditations
DRUVA Founder Michelle Helstrip is happy to support this event from Dru Online. 3 short Ayurvedic meditations, precursor to Dru Ayurveda online course starting soon
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Fri, Jul 24
Online event
ONLINE 1-2-1 Dru Yoga Therapy for Back Care Course
ONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
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Time is TBD
Online Live Dru Yoga course
ONLINE LIVE Dru Yoga for Calming the Mind
Join DRUVA Founder Michelle Helstrip for a course of gentle Dru Yoga designed to ease the body and calm the mind. E:yoga@druva.co.uk for full info
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Time is TBD
Judgemeadow Comm.College, Leicester
Dru Yoga 'The Spaces Between' Yoga Day with Michelle Helstrip
Exploring the moments of stillness after movement, and how they can lead us to the Dru 'still point', the point at which body/mind/spirit all align to embody that perfect moment of silent stillness, sometimes called Samadhi (the bIiss state)
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Time is TBD
Peterborough
1-2-1 OUTDOORS Dru Yoga
Join me outdoors for one-to-one Dru Yoga for beginners, back pain, pregnancy, stress management or just enjoyment!
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Time is TBD
1-2-1 ONLINE EVENT
ONLINE 1-2-1 Dru Yoga for Stress Management
Learn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
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Time is TBD
Location is TBD
Yoga Holidays in France 2020
Come and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
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About Michelle

Michelle is a firm believer in the benefits of yoga for all, and is dedicated to bringing the message of yoga to those who may not see themselves as fitting the often misleading media image of yoga people. As a yoga therapist she has successfully worked with resolving both physical and stress-related issues, often via referrals from other health professionals. In addition to teaching, Michelle writes yoga-related articles, and creates yoga-inspired events.

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 07802 542772

outside of UK:  +44 7802 542 772

EMAIL: yoga@druva.co.uk

 

Druva Yoga Therapy: Peterborough, Oundle, Stamford, Cambridge

Dru & Wellbeing Workshops: UK, UAE, France, Australia

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