Nurture the body  Settle the Mind  Nourish the Soul

Viparita Karani.jpg

Gentle Dru Yoga online
 

ESCAPE &
REJUVENATE

ZOOM Live Online sessions 
Individual Dru Yoga Therapy
Wellbeing Workshops
Relaxing Retreats

Peterborough, Oundle, Stamford, Cambridge

 

Upcoming Events

  • ONLINE Breathe & Relax 1-2-1
    Mon, 12 Sept
    ONLINE EVENT
    Learn useful coping mechanisms to manage stress; breathing techniques to enhance the body's natural balance mechanisms; and how to relax effectively and efficiently with guided relaxation
    Share
  • Online Gentle Dru Yoga - Beginners' Intake
    Fri, 16 Sept
    Online event
    The perfect opportunity to learn more about the beautiful practice of Dru Yoga, in the comfort of your own home. Guidance from a patient, knowledgeable teacher will help you to gain the most from this gentle way of being with your body, breath and mind.
    Share
  • Kirtan with Eleanor
    Time is TBD
    Oundle
    Enjoy simple chants supported by Eleanor's voice and piano or harmonium, to create a wonderful experience in person or in your own home. Booking essential. Email:c.eleanorgibson@gmail.com for details & payment options.
    Share
  • Dru Yoga Gift Voucher
    Time is TBD
    Peterborough
    Give a gift that is truly personal - the opportunity for an online or in person Guided Relaxation by DRUVA Founder Michelle Helstrip. Can include items such as yoga mat, bolster, blanket, eye bag etc, as required. E:yoga@druva.co.uk for more details
    Share
  • ONLINE Breathe & Relax 2022 NEW COURSE
    Time is TBD
    ONLINE EVENT
    Learn useful coping mechanisms to manage stress; breathing techniques to enhance the body's natural balance mechanisms; and how to relax effectively and efficiently with guided relaxation
    Share
  • Yoga Holidays in France
    Time is TBD
    Location is TBD
    Come and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
    Share
  • ONLINE 1-2-1 Dru Yoga for Stress Management
    Time is TBD
    1-2-1 ONLINE EVENT
    Learn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
    Share
  • 1-2-1 OUTDOORS Dru Yoga
    Time is TBD
    Peterborough
    Join me outdoors for one-to-one Dru Yoga for beginners, back pain, pregnancy, stress management or just enjoyment! Times to suit - E:yoga@druva.co.uk to discuss requirements
    Share

About Michelle

Michelle is a firm believer in the benefits of yoga for all, and is dedicated to bringing the message of yoga to those who may not see themselves as fitting the often misleading media image of yoga people. As a yoga therapist she has successfully worked with resolving both physical and stress-related issues, often via referrals from other health professionals. In addition to teaching, Michelle writes yoga-related articles, and creates yoga-inspired events.

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 07802 542772

outside of UK:  +44 7802 542 772

EMAIL: yoga@druva.co.uk

Thank you, your message has been sent.

 

Druva Yoga Therapy: Peterborough, Oundle, Stamford, Cambridge

Dru & Wellbeing Workshops: UK, UAE, France, Australia