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Nurture the body  Settle the Mind  Nourish the Soul

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Bring Balance into your life with Zoom Dru Fridays 11am -12
 

ESCAPE &
REJUVENATE

ZOOM Live Online sessions 
Individual Dru Yoga Therapy
Wellbeing Workshops
Relaxing Retreats

Peterborough, Oundle, Stamford, Spalding, Cambridge

Upcoming Events

Upcoming Events

  • Yoga Holidays in France 2024
    Yoga Holidays in France 2024
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Come and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
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  • Secret Yoga in Special Places
    Secret Yoga in Special Places
    Time is TBD
    Location is TBD
    Time is TBD
    Location is TBD
    Secret Yoga in Special Places is back! Sign up to the Newsletter to be among the first to know about these events. I seek out beautiful non-traditional locations in which to host Dru Yoga workshop events for a small number of guests.
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  • REGISTER NOW Beginners' Dru Yoga 4 wk course
    REGISTER NOW Beginners' Dru Yoga 4 wk course
    Time is TBD
    Zen Yoga Studio
    Time is TBD
    Zen Yoga Studio, 11 Broad St, Spalding PE11 1TB, UK
    A four week course that leads you into the wonderful world of yoga - Dru Yoga is a gentle, flowing style of yoga moving with the breath to create a meditative space leading to relaxation. Course runs each time five people register, so gather your friends and sign up today!
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  • Dru Yoga Gift Voucher
    Dru Yoga Gift Voucher
    Time is TBD
    Spalding
    Time is TBD
    Spalding, The Zen Space, Constitutional Club, Broad St, Spalding PE11 1TB, UK
    Give a gift that is truly personal - the opportunity for an online or in person Guided Relaxation by DRUVA Founder Michelle Helstrip. Can include items such as yoga mat, bolster, blanket, eye bag etc, as required. E:yoga@druva.co.uk for more details
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  • ONLINE 1-2-1 Dru Yoga for Stress Management
    ONLINE 1-2-1 Dru Yoga for Stress Management
    Time is TBD
    1-2-1 ONLINE EVENT
    Time is TBD
    1-2-1 ONLINE EVENT
    Learn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
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About Michelle

Michelle is a firm believer in the benefits of yoga for all, and is dedicated to bringing the message of yoga to those who may not see themselves as fitting the often misleading media image of yoga people. As a yoga therapist she has successfully worked with resolving both physical and stress-related issues, often via referrals from other health professionals. In addition to teaching, Michelle writes yoga-related articles, and creates yoga-inspired events.

Contact

Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.

PHONE NUMBER: 07802 542772

outside of UK:  +44 7802 542 772

EMAIL: yoga@druva.co.uk

Thank you, your message has been sent.

Contact

Druva Yoga Therapy: Peterborough, Oundle, Stamford, Spalding, Cambridge   Dru & Wellbeing Workshops: UK, UAE, France, Australia

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