Nurture the body Settle the Mind Nourish the Soul
Gentle Dru Yoga on Fri 21 May
11am - 12 UK time
ESCAPE &
REJUVENATE
ZOOM Live Online sessions
Individual Dru Yoga Therapy
Wellbeing Workshops
Relaxing Retreats
Peterborough, Oundle, Stamford, Cambridge
Upcoming Events
Thu, 20 MayOnline eventONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
Fri, 21 Mayonline eventEnjoy a gentle Dru yoga session, in the comfort of your own home. Small groups, friendly tuition. Dru Yoga Therapist Michelle Helstrip welcomes you to a live online group session via Zoom - nurturing, considerate tuition & guidance
Sun, 23 MayOnlineEnjoy simple chants supported by Eleanor's voice and piano, to create a wonderful experience in your own home. Email:c.eleanorgibson@gmail.com for details & payment options.
Sat, 03 JulJudgemeadow Comm.College, LeicesterExploring the moments of stillness after movement, and how they can lead us to the Dru 'still point', the point at which body/mind/spirit all align to embody that perfect moment of silent stillness, sometimes called Samadhi (the bIiss state)
Time is TBDOnline eventCome and join the cheeky little monkeys for 15 minute taster of kids' yoga 4-6 yrs old. One parent/guardian also to participate.
Time is TBDonline eventEnjoy dancing around your living room - Learn a new skill for 2021 with Janina Mossman of Nene School of Dancing. T:07931 214211 for details of 4-week online courses for Absolute Beginners in Ballroom, Latin & more
Time is TBDLocation is TBDCome and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
Time is TBD1-2-1 ONLINE EVENTLearn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
Time is TBDPeterboroughJoin me outdoors for one-to-one Dru Yoga for beginners, back pain, pregnancy, stress management or just enjoyment! Times to suit - E:yoga@druva.co.uk to discuss requirements
About Michelle
Michelle is a firm believer in the benefits of yoga for all, and is dedicated to bringing the message of yoga to those who may not see themselves as fitting the often misleading media image of yoga people. As a yoga therapist she has successfully worked with resolving both physical and stress-related issues, often via referrals from other health professionals. In addition to teaching, Michelle writes yoga-related articles, and creates yoga-inspired events.
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
PHONE NUMBER: 07802 542772
outside of UK: +44 7802 542 772
EMAIL:
Druva Yoga Therapy: Peterborough, Oundle, Stamford, Cambridge
Dru & Wellbeing Workshops: UK, UAE, France, Australia