Nurture the body Settle the Mind Nourish the Soul
See Events for Details
ESCAPE &
REJUVENATE
ZOOM Live Online sessions
Individual Dru Yoga Therapy
Wellbeing Workshops
Relaxing Retreats
Peterborough, Oundle, Stamford, Cambridge
Upcoming Events
Tue, 31 AugPeterboroughLearn how to release tension and increase strength through a carefully designed programme of movement, breath and relaxation.
Fri, 03 SepOnline eventSmall, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.
Time is TBDLocation is TBDCome and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
Time is TBD1-2-1 ONLINE EVENTLearn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
Time is TBDPeterboroughJoin me outdoors for one-to-one Dru Yoga for beginners, back pain, pregnancy, stress management or just enjoyment! Times to suit - E:yoga@druva.co.uk to discuss requirements
About Michelle
Michelle is a firm believer in the benefits of yoga for all, and is dedicated to bringing the message of yoga to those who may not see themselves as fitting the often misleading media image of yoga people. As a yoga therapist she has successfully worked with resolving both physical and stress-related issues, often via referrals from other health professionals. In addition to teaching, Michelle writes yoga-related articles, and creates yoga-inspired events.
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Druva Yoga Therapy: Peterborough, Oundle, Stamford, Cambridge
Dru & Wellbeing Workshops: UK, UAE, France, Australia