Nurture the body Settle the Mind Nourish the Soul
Gentle Dru Yoga online
ESCAPE &
REJUVENATE
ZOOM Live Online sessions
Individual Dru Yoga Therapy
Wellbeing Workshops
Relaxing Retreats
Peterborough, Oundle, Stamford, Cambridge
Upcoming Events
Mon, 12 SeptONLINE EVENTLearn useful coping mechanisms to manage stress; breathing techniques to enhance the body's natural balance mechanisms; and how to relax effectively and efficiently with guided relaxation
Fri, 16 SeptOnline eventThe perfect opportunity to learn more about the beautiful practice of Dru Yoga, in the comfort of your own home. Guidance from a patient, knowledgeable teacher will help you to gain the most from this gentle way of being with your body, breath and mind.
Time is TBDOundleEnjoy simple chants supported by Eleanor's voice and piano or harmonium, to create a wonderful experience in person or in your own home. Booking essential. Email:c.eleanorgibson@gmail.com for details & payment options.
Time is TBDPeterboroughGive a gift that is truly personal - the opportunity for an online or in person Guided Relaxation by DRUVA Founder Michelle Helstrip. Can include items such as yoga mat, bolster, blanket, eye bag etc, as required. E:yoga@druva.co.uk for more details- Time is TBDONLINE EVENTLearn useful coping mechanisms to manage stress; breathing techniques to enhance the body's natural balance mechanisms; and how to relax effectively and efficiently with guided relaxation
Time is TBDLocation is TBDCome and join us in the South West of France for some rest, relaxation and the opportunity to explore a beautiful part of France
Time is TBD1-2-1 ONLINE EVENTLearn useful coping mechanisms to manage stress through Energy Block Release (EBR) sequences of body movements specifically designed to enhance positivity; use breathing techniques to enhance the body's natural balance mechanisms; learn how to relax effectively and efficiently with guided relaxation
Time is TBDPeterboroughJoin me outdoors for one-to-one Dru Yoga for beginners, back pain, pregnancy, stress management or just enjoyment! Times to suit - E:yoga@druva.co.uk to discuss requirements
About Michelle
Michelle is a firm believer in the benefits of yoga for all, and is dedicated to bringing the message of yoga to those who may not see themselves as fitting the often misleading media image of yoga people. As a yoga therapist she has successfully worked with resolving both physical and stress-related issues, often via referrals from other health professionals. In addition to teaching, Michelle writes yoga-related articles, and creates yoga-inspired events.
Contact
Please feel free to contact me by phone or email. Or alternatively fill in the form below, and I will get back to you as soon as I can.
Druva Yoga Therapy: Peterborough, Oundle, Stamford, Cambridge
Dru & Wellbeing Workshops: UK, UAE, France, Australia