Fri, 12 Jun | Online event

PAST EVENT Online 1-2-1 Dru Yoga Therapy for Back Care Programme

ONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
Registration is Closed
PAST EVENT Online 1-2-1 Dru Yoga Therapy for Back Care Programme

Time & Location

12 Jun 2020, 16:00 – 17:00
Online event

About The Event

Experienced Yoga Therapist and Teacher Michelle Helstrip offers you an initial individual assessment prior to the start of a five session therapist-led Dru Yoga-based online 1-2-1 course designed to release & relax tense muscles, followed by strengthening of the deep internal muscles to encourage your body to reset itself. You will learn specific techniques to aid relaxation, and be provided with an indepth home programme to follow. A commitment to a daily home practice is required. Contact Michelle for more information and to register your interest. Waiting list applies E:yoga@druva.co.uk