Fri, 24 Sept | Online event

Online Gentle Dru Yoga 4 week course

Small, friendly group of mixed ages 40s - 70s practicing mindful movement. Gentle, flowing postures with a focus on using the breath to release tension and create positive energy flow. Guided practice from therapist teacher with adaptations to allow access to as many as possible.
Registration is Closed
Online Gentle Dru Yoga 4 week course

Time & Location

24 Sept, 11:00 – 12:00
Online event

About The Event

Gentle Dru Yoga with DRUVA Yoga & Wellbeing Founder Michelle Helstrip is designed to encourage a release of negative stress and encourage a sense of positive energy flow. Using Activations, Energy Block Release sequences, guided breathing and Relaxation practices to create a sense of wellbeing. Please register at least 24hrs before event, as Health Questionnaire to be completed prior to session, to allow Tutor to adapt movements to suit the individual where possible. E:yoga@druva.co.uk for further details and to register. We look forward to welcoming you.