top of page

    ONLINE Gentle Dru Yoga

    Fri, 04 Oct

    |

    virtual live event

    Gentle, flowing movement with the breath - ideal for older adults & those who wish to move more slowly with body awareness

    ONLINE Gentle Dru Yoga
    ONLINE Gentle Dru Yoga

    Time & Location

    1 more dates

    04 Oct 2024, 11:00 – 12:00 BST

    virtual live event

    About The Event

    Dru Yoga Therapist Michelle Helstrip offers a gentle, meditative session working with breath & body in harmony. Movements designed to release tension, build flexibility and strength using Dru Energy Block Release (EBR) sequences unique to Dru Yoga. Each session ends with breathe & relax. Use your home environment for props - movement can be adapted to accommodate restrictions - we all have individual limitations. Age range 40+ to 80+. Pre-registration required, please E:yoga@druva.co.uk

    Share This Event

    bottom of page