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ONLINE Gentle Dru Yoga
Fri, 20 Sept
|virtual live event
Gentle, flowing movement with the breath - ideal for older adults & those who wish to move more slowly with body awareness
Registration is closed
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Time & Location
20 Sept 2024, 11:00 – 12:00 BST
virtual live event
About The Event
Dru Yoga Therapist Michelle Helstrip offers a gentle, meditative session working with breath & body in harmony. Movements designed to release tension, build flexibility and strength using Dru Energy Block Release (EBR) sequences unique to Dru Yoga. Each session ends with breathe & relax. Use your home environment for props - movement can be adapted to accommodate restrictions - we all have individual limitations. Age range 40+ to 80+. Pre-registration required, please E:yoga@druva.co.uk
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