Mon, 12 Sept

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ONLINE EVENT

ONLINE Breathe & Relax 1-2-1

Learn useful coping mechanisms to manage stress; breathing techniques to enhance the body's natural balance mechanisms; and how to relax effectively and efficiently with guided relaxation

ONLINE Breathe & Relax 1-2-1

Time & Location

12 Sept, 19:00 – 20:00

ONLINE EVENT

About The Event

Understand more about how to create a state of relaxation through breathing, meditation and guided relaxation techniques specifically designed to release negative energy and create positive pathways to stress reduction. E:yoga@druva.co.uk for more details