Thu, 20 May | Online event

ONLINE 1-2-1 Dru Yoga Therapy for Back Care course

ONLINE 1-2-1 therapist-led sessions. Day/time by appointment. Dru Yoga techniques designed to release & relax muscles in tension, then strengthen and support back muscles to work more effectively. Initial individual range of movement assessments prior to start of course.
ONLINE 1-2-1 Dru Yoga Therapy for Back Care course

Time & Location

20 May, 15:00 – 16:00
Online event

About The Event

Experienced Yoga Therapist and Teacher Michelle Helstrip offers you an initial individual assessment prior to the start of a five session therapist-led Dru Yoga-based online 1-2-1 course designed to release & relax tense muscles, followed by strengthening of the deep internal muscles to encourage your body to reset itself. You will learn specific techniques to aid relaxation, and be provided with an indepth home programme to follow. A commitment to a daily home practice is required. E:yoga@druva.co.uk for details.