Tue, 19 Oct|
1-2-1 Back Care Yoga Therapy 6 week Course
Learn how to release tension and increase strength through a carefully designed programme of movement, breath and relaxation.
Time & Location
19 Oct 2021, 14:00 – 15:00
Peterborough, Peterborough, UK
About The Event
Week One: Range of Movement Assessment; Weeks Two & Three: Release & Relax; Weeks Four & Five: Strengthen & Support; Week Six: Re-Assessment & Next Steps