Michelle Helstrip
Dru Yoga Therapist & Yoga Teacher; Founder of DRUVA

Our International Women's Day event on Sunday 8 March was well-attended, and participants particularly enjoyed the ambience of the newly-opened Restore yoga studio and wellness centre in Oundle Northamptonshire. Restore is currently closed until further notice, but will be offering a series of online classes.


Many yoga teachers are busy finding ways to offer teaching online for their students during this time. Please support your local yoga community by joining online sessions.

Community is even more important as we move toward social distancing and self-isolating. Can you help someone be less isolated by teaching them how to get online, use social media, get to grips with video conferencing?

The current situation in the UK will worsen before it improves, but as Yoga practitioners we are well placed to face the coming months with fortitude, always allowing our actions to come from the heart. In my Newsletters I offer suggestions for practices to help



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